Please email me at info@sanctuarycounselling.uk if you cannot find an answer to your question.
If you feel counselling could be helpful for you, then the next step is to contact me for a consultation session. This initial consultation will be free and lasts around 30 minutes.
This will give you the opportunity to talk about your difficulties and what you would like to achieve from counselling, whilst also giving you the chance to meet me and decide if you would like us to continue working together.
There is no obligation to book any further sessions.
Initial consultation - (30 minutes) - Free
Further sessions - (50 minutes) - £50 per session
Yes, I offer a limited number of low-cost counselling slots to students, OAPs and people on low incomes.
If you require this service, please contact me and we can discuss your requirements.
This very much depends on you and your situation so there is no definitive answer. I have found that less than 6 weeks is unlikely to be enough. Many people will find that around 12 to 20 sessions works for them. And there are others that require longer term therapy.
I will be there to support you for as long as you need.
Sessions are held on a weekly or fortnightly basis. I would suggest we start with weekly sessions as this will be the most beneficial. But I understand this is not always convenient so we can review and move to fortnightly sessions if necessary.